Monday, May 19, 2025

Mindfulness for celebrating diversity, fostering harmony

 

By Harsha Gunasena

 

The popular interpretation of Sri Lankan history is that there was a age old rivalry between  Sinhalese and Tamils. Reality may be different. Throughout the history in Sri Lanka there were wars among the princes and kings. It was the same in South India as well. The wars were among the Sinhala princes and sometimes between the Sinhala and Tamil princes. Sometimes Sinhala princes brought forces from South India to fight fellow Sinhala princes in Sri Lanka. Sri Lankan kings sometimes had very good relationships with Pandyan kingdom in South India and they got together to fight Cholas. Certain Sinhala kings invaded South Indian kingdoms.  

In the Polonnaruva era Hindu gods encroached the Buddhist temples and the bull, a sacred animal of Hinduism,  was disappeared from ‘sandakadapahana’. Even today most of the Sinhala Buddhists worship Hindu gods more affectionately compared to worshipping Buddha. In the 11th century King Vijayabahu the Great who fought a decisive war with the Chola invaders had to erect rock scripts in Tamil for the benefit of the Tamil soldiers who fought along with him against Cholas.  Therefore there was no  rivalry among Sinhalese and Tamils. Rivalry was among the kings and princes for power irrespective of their ethnicity.

In Sri Lanka it was Sinhala Buddhists and their kings who protected Muslims against the western nations who were engaged in a trade war and gave land in internal areas of Sri Lanka. That is why Muslims are concentrated In Kandy. It was Sinhala Buddhists and their kings who protected Roman Catholics from Dutch and British Protestants. That is why Pope Francis was able to canonize Joseph Vaz.

 

This situation was changed in the recent history under the British rule during the independence struggle. Now Sri Lanka is deeply divided in the lines of ethnicity and religion. After a 30 year civil war the country is still struggling to establish religious and ethnic harmony. How can mindfulness remedy this situation?

 

The origin of mindfulness is coming from the discourses of the Buddha. In Satipattana Sutta in Majjima Nikaya where he dealt with mindfulness it was declared as follows at the beginning.

"This is the only way, O bhikkhus, for the purification of beings, for the overcoming of sorrow and lamentation, for the destruction of suffering and grief, for reaching the right path, for the attainment of Nibbana, namely, the Four Arousings of Mindfulness." (Translated by Soma Thera)

Mindfulness is the ability to focus our bear attention on the present moment non-judgmentally and continue to do so from moment to moment. When we need to rest the body we keep it in one place without moving it around. Similarly mind also can be rested by keeping it at the present moment rather than allowing it to wander from past to future and from here to there. This was proved by various researches carried out in the West and hence the concept of mindfulness is gaining the momentum throughout the world now.

Sri Lanka, although considered a Buddhist country where Buddhism is protected in the constitution itself, this essential teaching of the Buddha has not been reached to the masses effectively. There is a little chance that a mindful person be harmful to oneself or others. When we angry usually we realize that we were angry after committing the harmful act. If we can know that we are angry probably we may not commit those harmful acts. This can be achieved through mindfulness.

To be mindful is not a religious activity but a pure personal activity. One can be mindful when one follows one’s religion whatever it is.

Harmony and tolerance is our inheritance. Buddha had a very good relationship and dialog with people of other religious faiths. It was described in Potthapada Sutta in Digha Nikaya as follows. “Then the Blessed One, early in the morning, taking his robes & bowl, entered Savatthi for alms. Then the thought occurred to him, ‘While it's still too early to go into Savatthi for alms, why don't I go to the debating hall near the Tinduka tree in the single-pavilion park of Queen Mallika to see Potthapada the wanderer?’ ”

“Then the Blessed One went to Potthapada, and Potthapada said to him, ‘Come, Blessed One. Welcome, Blessed One. It's been a long time since the Blessed One has gone out of his way to come here. Sit down, Blessed One.’ " (Translated by Thanissaro Bhikkhu)

Sati Pasala takes the message of mindfulness to children and to the masses in a non-religious and non-sectarian manner and in a harmonious way as advocated by the Buddha and by the kings and masses throughout the history of Sri Lanka. We have the experience of children of all the religions and all ethnicities of Sri Lanka practicing mindfulness enthusiastically. We communicate with children in all three languages. We recently had a training programme  for the education officers of the Ministry of Education who were the representatives of all island educational zones. They were comprising of Sinhala , Tamil and Muslim ethnicities and Buddhism, Hinduism, Christianity and Islam religions. Programme was conducted in both Sinhala and Tamil languages with instant translations which took time but added beauty. The atmosphere was nothing else but celebrating diversity and fostering harmony. 

Mindfulness remedies the stress which is a common phenomenon in present day world irrespective of ethnicity or the religion one belongs to.  Mindfulness promotes the awareness of the life experience at the very moment it occurs which has no relevance to ethnicity or religion. The only relevance and relationship of mindfulness is to humanity since only humans can experience mindfulness and not animals. When remaining in the state of mindfulness dogmas, theories, ideologies which promote divisions do not exist.

Therefore, mindfulness can be a common thread of unifying deeply divided Sri Lanka by way of ethnicity and religion. Mindfulness while being a common thread, will show all of us that the petty ideologies and dogmas are secondary to humanity and the humanity is the supreme.   

“Patriotism cannot be our final spiritual shelter; my refuge is humanity. I will not buy glass for the price of diamonds, and I will never allow patriotism to triumph over humanity as long as I live.” -Rabindranath Tagore

(An article of the souvenir published at the Global Mindfulness Summit held in Colombo in February 2018)

 

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